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FORM LITE 30 #3 with Elisha
FORM LITE
•
34m
Props: Ball
Features: Core stability, balance
Get Deeper: Take the advancements
Up Next in FORM LITE
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FORM LITE 30 #2 with Elisha
Props: Weights, Ball (opt)
Features: Lower body focus, Pre/Post Natal friendly
Get Deeper: Ankle weights in floor work -
FORM LITE #1 with Elisha
Props: None
Features: Core stabilizing, Glutes, Intro to balance
Get Deeper: Ankle weights in sculpt
