Up Next in FORM

• 

  29:47

  FORM 30 #69 with Danica | Twisting Core

  FORM 30 #69 with Danica | Twisting Core

  Props: Light weights
  Features: Standing core, Trunk rotations
  Get Deeper: Weight up

• 

  32:46

  FORM 30 #68 with Emilee | Side Booty ...

  FORM 30 #68 with Emilee | Side Booty ...

  Props: Light weights
  Features: Heavy side lunge action!
  Get Deeper: Run the combo again

• 

  31:04

  FORM 30 #67 with Rachel | Heavy Back ...

  FORM 30 #67 with Rachel | Heavy Back ...

  Props: Heavy Weight (10lbs)
  Features: Biceps, Upper Back, Power Ring
  Get Deeper: Focus on depth in the squats!