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FORM 30 #73 with Elisha

FORM • 33m

Props: Light weights
Features: Arm work, Heavy triceps
Get Deeper: Weight up

Up Next in FORM

28:48

FORM 30 #72 with Danica

FORM 30 #72 with Danica

Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper:
31:06

FORM 30 #71 with Janelle

FORM 30 #71 with Janelle

Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up
31:44

FORM 30 #70 with Erin J

FORM 30 #70 with Erin J

Props: Light weights
Features: Tricep heavy, Side Glutes
Get Deeper: Weight up

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