Up Next in FORM

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  33:49

  FORM 30 #73 with Elisha

  FORM 30 #73 with Elisha

  Props: Light weights
  Features: Arm work, Heavy triceps
  Get Deeper: Weight up

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  28:48

  FORM 30 #72 with Danica

  FORM 30 #72 with Danica

  Props: Wrist weights
  Features: Up and Down to Floor, Upper Body
  Get Deeper:

• 

  31:06

  FORM 30 #71 with Janelle

  FORM 30 #71 with Janelle

  Props: Light weights
  Features: Upper Body, Shoulders, Pattern Play
  Get Deeper: Weight up