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Props: Light weights
Features: Standing core, Trunk rotations
Get Deeper: Weight up
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FORM 30 #68 with Emilee | Side Booty ...
Props: Light weights
Features: Heavy side lunge action!
Get Deeper: Run the combo again -
FORM 30 #67 with Rachel | Heavy Back ...
Props: Heavy Weight (10lbs)
Features: Biceps, Upper Back, Power Ring
Get Deeper: Focus on depth in the squats! -
FORM 30 #66 with Erin J
Props: Light weights
Features: Glutes and Shoulders, Short combo
Get Deeper: Weight up
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