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FORM 30 #72 with Danica
FORM
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28m
Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper:
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FORM 30 #71 with Janelle
Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up -
FORM 30 #70 with Erin J
Props: Light weights
Features: Tricep heavy, Side Glutes
Get Deeper: Weight up -
FORM 30 #69 with Danica | Twisting Core
Props: Light weights
Features: Standing core, Trunk rotations
Get Deeper: Weight up