Up Next in FORM

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  31:13

  FORM 30 #36 with Elisha

  FORM 30 #36 with Elisha

  Props: None
  Features: Full body work, Plank walkouts
  Get Deeper: Add wrist / ankle weights

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  33:12

  FORM 30 #35 with Elisha

  FORM 30 #35 with Elisha

  Props: None
  Features: Lower body focus, Up + Down to Floor, Plank work
  Get Deeper: Ankle weights

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  31:35

  FORM 30 #34 with Gemma

  FORM 30 #34 with Gemma

  Props: Light weights
  Features: Swings, Static leg placement
  Get Deeper: Weight up