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• 

  32:33

  FORM 30 #54 with Gemma

  FORM 30 #54 with Gemma

  Props: None
  Features: Back, Balance, Plank work
  Get Deeper: Run the combo R/L

• 

  32:25

  FORM 30 #53 with Rachel

  FORM 30 #53 with Rachel

  Props: Light Weights
  Features: Upper body focused
  Get Deeper: Weight up

• 

  46:37

  FORM 45 #3 with Gemma

  FORM 45 #3 with Gemma

  Props: None
  Features: Side body, Big grind!
  Get Deeper: Wrist weights