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FORM 30 #54 with Gemma
FORM
•
32m
Props: None
Features: Back, Balance, Plank work
Get Deeper: Run the combo R/L
Up Next in FORM
-
FORM 30 #53 with Rachel
Props: Light Weights
Features: Upper body focused
Get Deeper: Weight up -
FORM 45 #3 with Gemma
Props: None
Features: Side body, Big grind!
Get Deeper: Wrist weights -
FORM 45 #2 with Danica
Props: None
Features: Core stability, Down to the floor
Get Deeper: Wrist weights