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FORM 30 #53 with Rachel
FORM
•
32m
Props: Light Weights
Features: Upper body focused
Get Deeper: Weight up
Up Next in FORM
-
FORM 45 #3 with Gemma
Props: None
Features: Side body, Big grind!
Get Deeper: Wrist weights -
FORM 45 #2 with Danica
Props: None
Features: Core stability, Down to the floor
Get Deeper: Wrist weights -
FORM 30 #52 with Erin
Props: Weights
Features: Kettlebell inspired triceps, non-stop
Get Deeper: Weight up