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• 

  30:33

  FORM 30 #50 with Rachel

  FORM 30 #50 with Rachel

  Props: 1 weight
  Features: Tricky combo, Deep core, Balance
  Get Deeper: Weight up

• 

  30:24

  FORM 30 #49 with Danica

  FORM 30 #49 with Danica

  Props: None
  Features: Core, Balance, Obtainable down to floor
  Get Deeper: Wrist weights

• 

  30:25

  FORM 30 #48 with Gemma

  FORM 30 #48 with Gemma

  Props: Weights
  Features: Low Body, Obliques, Arm activation
  Get Deeper: Weight up