-
STRETCH 15 #5 with Danica
-
STRETCH 15 #4 with Danica
-
STRETCH 15 #3 with Elisha
-
RESTORE 30 #3 with Danica
-
STRETCH 15 #2 with Rachel - REBOUND RELEASE
-
RESTORE 30 #2 with Danica | Block Release
Props: Blocks (opt.)
Features: Deep release -
STRETCH 10 #5 with Emilee | Low Body Love
Props: None
Features: Low body, Hip openers -
STRETCH 10 #4 with Gemma | Hip Mobility
Props: None
Features: Hip Mobility -
STRETCH 15 #2 with Elisha
-
STRETCH 15 #1 with Danica
Props: None
Features: Full body -
RESTORE 30 #1 with Danica
Props: Foam roller
Features: Low body release -
STRETCH 10 #3 with Elisha
Props: None
Features: Hip release -
STRETCH 10 #2 with Elisha
Props: None
Features: Lower body release -
STRETCH 10 #1 with Elisha
Props: Mat, Optional foam roller
Features: Upper Body Focus
