Props: Rebounder, Light weights
Features: Arm sculpt, Big Throws
Get Deeper: Weight up

Props: Rebounder, Heavy weight (5-10lbs)
Features: Around the world, Rocks, Floats
Get Deeper: Run the combo again!

Props: Heavy Weight (10lbs)
Features: Biceps, Upper Back, Power Ring
Get Deeper: Focus on depth in the squats!

Props: Rebounder, Ball
Features: Simple combo, Glute Sculpt, Felix Cartal
Get Deeper: Ankle weights

Props: Rebounder
Features: Rock Breakdown, Back Kicks
Get Deeper: Run the combo again

Props: Balance block (opt)
Features: Full Body, Nu Disco Playlist

Props: Weights
Features: Tricep focus
Get Deeper: 5lbs+

Props: Rebounder
Features: Stutter kick, Obliques + Glutes
Get Deeper: Add ankle weights to sculpt