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PILATES HIIT 30 #4 with Rachel
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REFORM 30 #3 with Rachel
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REFORM 30 #2 with Rachel
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REBOUND 30 #37 with Rachel and Janelle
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PILATES HIIT 30 #7 with Rachel
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STRETCH 15 #2 with Rachel - REBOUND RELEASE
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FORM 30 #89 with Rachel
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FORM 30 #85 with Rachel
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MELD 45 #4 with Maya and Rachel
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PILATES HIIT 30 #6 with Rachel
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MELD 45 #3 with Rachel
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MELD 30 #3 Rachel | Flow Toss and Arms
Props: Rebounder, Light weights
Features: Arm sculpt, Big Throws
Get Deeper: Weight up -
POWER FORM 30 #76 with Rachel
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PILATES HIIT 30 #5 with Rachel
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ADVANCED MELD 30 #1 with Elisha and Rachel
Props: Rebounder, Heavy weight (5-10lbs)
Features: Around the world, Rocks, Floats
Get Deeper: Run the combo again! -
FORM 30 #67 with Rachel | Heavy Back + Biceps
Props: Heavy Weight (10lbs)
Features: Biceps, Upper Back, Power Ring
Get Deeper: Focus on depth in the squats! -
REBOUND 30 #31 with Rachel
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REBOUND 30 #30 with Rachel
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REBOUND MELD 30 #1 with Rachel
Props: Rebounder, Ball
Features: Simple combo, Glute Sculpt, Felix Cartal
Get Deeper: Ankle weights -
REBOUND 30 #27 with Rachel
Props: Rebounder
Features: Rock Breakdown, Back Kicks
Get Deeper: Run the combo again -
REBOUND ADVANCED 30 #3 with Rachel
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REBOUND 30 #26 with RacheL
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PILATES HIIT 45 #1 with Rachel
Props: Balance block (opt)
Features: Full Body, Nu Disco Playlist -
REBOUND LITE #5 with Rachel
