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  32:33

  FORM 30 #55 with Rachel

  FORM 30 #55 with Rachel

  Props: Wrist weights (opt)
  Features: Fluid movement, Side Booty and Obliques
  Get Deeper: Run the combo again

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  33:56

  REBOUND 30 #37 with Rachel and Janelle

  REBOUND 30 #37 with Rachel and Janelle

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  30:26

  FORM LITE #1 with Elisha

  FORM LITE #1 with Elisha

  Props: None
  Features: Core stabilizing, Glutes, Intro to balance
  Get Deeper: Ankle weights in sculpt