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FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again -
REBOUND 30 #37 with Rachel and Janelle
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FORM LITE #1 with Elisha
Props: None
Features: Core stabilizing, Glutes, Intro to balance
Get Deeper: Ankle weights in sculpt