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FORM 30 #94 with Kayla
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FORM 30 #93 with Danica
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FORM 30 #92 with Erin J
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FORM 30 #91 with Kayla
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FORM 30 #90 with Emilee
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FORM 30 #89 with Rachel
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FORM 30 #88 with Danica
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FORM 30 #87 with Erin J
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FORM 30 #85 with Rachel
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FORM 30 #86 with Faryn
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FORM 30 #84 with Janelle
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FORM 30 #83 with Kayla
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FORM 30 #82 with Emilee
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FORM 30 #81 with Emilee
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FORM 30 #80 with Janelle
Props: Light weights
Features: Glute focus, Single Leg RDL
Get Deeper: Focus on deep activation! -
FORM 30 #79 with Christina
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FORM 30 #78 with Janelle
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FORM 30 #77 with Erin J
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POWER FORM 30 #76 with Rachel
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FORM 30 #75 with Janelle
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FORM 30 #74 with Danica
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FORM 30 #73 with Elisha
Props: Light weights
Features: Arm work, Heavy triceps
Get Deeper: Weight up -
FORM 30 #72 with Danica
Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper: -
FORM 30 #71 with Janelle
Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up
