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FORM 30 #73 with Elisha
Props: Light weights
Features: Arm work, Heavy triceps
Get Deeper: Weight up -
FORM 30 #72 with Danica
Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper: -
FORM 30 #71 with Janelle
Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up -
FORM 30 #70 with Erin J
Props: Light weights
Features: Tricep heavy, Side Glutes
Get Deeper: Weight up -
FORM 30 #69 with Danica | Twisting Core
Props: Light weights
Features: Standing core, Trunk rotations
Get Deeper: Weight up -
FORM 30 #68 with Emilee | Side Booty Burn
Props: Light weights
Features: Heavy side lunge action!
Get Deeper: Run the combo again -
FORM 30 #67 with Rachel | Heavy Back + Biceps
Props: Heavy Weight (10lbs)
Features: Biceps, Upper Back, Power Ring
Get Deeper: Focus on depth in the squats! -
FORM 30 #66 with Erin J
Props: Light weights
Features: Glutes and Shoulders, Short combo
Get Deeper: Weight up -
FORM 30 #65 with Danica | SETLIST : Benny Benassi
Props: Wrist weights
Features: Full body, Core Control, Balance
Get Deeper: Weight up -
FORM 30 #64 with Gemma
Props: Weights (opt)
Features:
Get Deeper: Weight up -
FORM 45 #7 with Emilee
Props: Light weights
Features: Biceps and Lower Body, Tabletop sculpt
Get Deeper: Weight up -
FORM 45 #6 with Janelle
Props: Light Weights
Features: Upper Body, Bird Dog Sculpt, Forearm abs
Get Deeper: Weight up -
FORM 30 #63 with Elisha
Props: Light weights
Features: Standing core, Arm work
Get Deeper: Weight up -
FORM 30 #62 with Janelle
Props: Light weights
Features: Core focus, Twisting, Upper Body
Get Deeper: Weight Up -
FORM 45 #5 with Danica | Olivia Rodrigo + Friends
Props: Wrist weights
Features: Triceps, Obliques, Theme Playlist
Get Deeper: Weight up -
FORM 30 #62 with Danica
Props: Weights
Features: Upper body, Back body focus
Get Deeper: Weight up -
FORM 30 #61 with Danica
Props: Wrist weights
Features: Upper body, Cardio bursts, Down to floor
Get Deeper: Weight up -
FORM 30 #60 with Danica
Props: Light weights
Features: Heavy side to side build, No final combo run, Back body
Get Deeper: Weight up -
FORM 30 #59 with Elisha
Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights! -
FORM 30 #58 with Emilee
Props: Light weights
Features: Shoulders, Squat and lunge heavy
Get Deeper: Weight up -
FORM 30 #57 with Janelle
Props: Wrist weights
Features: Lower body focus, Squat variations
Get Deeper: Run the combo again -
FORM 45 #4 with Danica
Props: Weights
Features: Upper body, Side Glutes
Get Deeper: Weight up -
FORM 30 #56 with Gemma
Props: Light weights
Features: Back body, heavy arm work
Get Deeper: Weight up -
FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again
