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FORM 30 #86 with Faryn
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FORM 30 #84 with Janelle
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FORM 30 #83 with Kayla
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FORM 30 #82 with Emilee
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FORM 30 #81 with Emilee
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FORM 30 #80 with Janelle
Props: Light weights
Features: Glute focus, Single Leg RDL
Get Deeper: Focus on deep activation! -
FORM 30 #79 with Christina
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FORM 30 #78 with Janelle
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FORM 30 #77 with Erin J
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POWER FORM 30 #76 with Rachel
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FORM 30 #75 with Janelle
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FORM 30 #74 with Danica
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FORM 30 #73 with Elisha
Props: Light weights
Features: Arm work, Heavy triceps
Get Deeper: Weight up -
FORM 30 #72 with Danica
Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper: -
FORM 30 #71 with Janelle
Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up -
FORM 30 #70 with Erin J
Props: Light weights
Features: Tricep heavy, Side Glutes
Get Deeper: Weight up -
FORM 30 #69 with Danica | Twisting Core
Props: Light weights
Features: Standing core, Trunk rotations
Get Deeper: Weight up -
FORM 30 #68 with Emilee | Side Booty Burn
Props: Light weights
Features: Heavy side lunge action!
Get Deeper: Run the combo again -
FORM 30 #67 with Rachel | Heavy Back + Biceps
Props: Heavy Weight (10lbs)
Features: Biceps, Upper Back, Power Ring
Get Deeper: Focus on depth in the squats! -
FORM 30 #66 with Erin J
Props: Light weights
Features: Glutes and Shoulders, Short combo
Get Deeper: Weight up -
FORM 30 #65 with Danica | SETLIST : Benny Benassi
Props: Wrist weights
Features: Full body, Core Control, Balance
Get Deeper: Weight up -
FORM 30 #64 with Gemma
Props: Weights (opt)
Features:
Get Deeper: Weight up -
FORM 45 #7 with Emilee
Props: Light weights
Features: Biceps and Lower Body, Tabletop sculpt
Get Deeper: Weight up -
FORM 45 #6 with Janelle
Props: Light Weights
Features: Upper Body, Bird Dog Sculpt, Forearm abs
Get Deeper: Weight up
