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  33:46

  FORM 30 #4 with Rachel

  FORM 30 #4 with Rachel

  Props: None
  Features: Squat Variations, Up + Down from Floor, Planks
  Get Deeper: Wrist/ankle weights

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  33:11

  FORM 30 #3 with Rachel

  FORM 30 #3 with Rachel

  Props: One light weight
  Features: Full Body, Challenging Combo, Up + Down to Floor
  Get Deeper: Weight Up

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  29:43

  FORM 30 #2 with Elisha

  FORM 30 #2 with Elisha

  Props: Light weights
  Features: Upper Body, RDL, Curtsy Variations
  Get Deeper: Weight up